Kela Khane Ke 12 Fayde Jo Aap Ko Janna Jaruri Hai

Kele Khane Ke 12 Fayde Jo Aap Ko Janna Jaruri Hai


Hi fiends kela khane ke fayde kya hai vo aapko aaj pata chlega agar aap nahi jante to,sabhi  fruit me koy na koy protein vitamin rahta hai jo hamare health keliye bahut jaruri he,ham jo bhi fal khate he uske bare me hame nahi pata hota ki ae fal se kya benefit milta hai , or sahi time konsa he yani ke konse time me khana chahiye, thik vese hi aajke articla me ham bat karenge  kele ke gun kya hai

kela khane ke fayde in hindi


this artical ko padhne ke bad agar aap kela nahi khate to khana suru kardenge,kyu ki yaha pe ham kela kane ke 12 labh kahenge jo aapki helth keliye jaruri hai.

1;-log vajan kam karne keliye kya kya kairte he lekin vajan kam nahi hota to ase time me bas aapko subhah naste me 1 kela khale le fir garam pani pi lijiye fir kuchh dinbad check kare.

2;-kele me potassium ki matra kafi jayda hoti he, jisse rakt sanchar thik rakhta hai or ब्लड-प्रेसर bhi thik rahta hai.

3;-kele me ट्राईप्टोफान एमिनो name ka एसिड hota he jo aek सेरेटोंनिन हार्मोन peda karta hai,jiski vajah se tanav bhi dur hota hai or mud bhi achha rahata hai.

4;-kela khane se aapke ब्लड शुगर लेवल ko bhi niyantrit kar sakte hai.

5;-kela Acidity dur karta hai or पाचन प्रक्रिया bhi thik rahati hai

6;-kela sarir me hone vali sujan ko dur kar deta hai.

7;-muh me chhale padjaye to gay ke dudh ke dahi ke sath kela sevan kare ye gharelu upchar hai

8;-chehare par nikhar lana hai to kchha kela masal kar usme dudh mila kr lagaye chamk or nikhar aayega.

9;-pair ki fati aediya ka upchar ke torpar kele ke guda aediyo par 10 minit laga ke rakhe fir dho de or dekhiye

10;-jo jaydatar saririk mahnet karte he unkeliye kela kafi achha hai, kyu ki maspesiyo ka dard se bhachata hai

11;-kela kidney me hone vale kensar se bhi rahat dilata hai.

12;-khane ke bad hardin 1 kela khane se maspeshiya majbut banti he or pachan kriya bhi bahut achhi rahati hai.


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